Coach Valana

Many goaltenders allow bad goals when they don’t use these 3 key tips: 1. Separating and Using Your Primary and Secondary Vision 2. Timing Your Response to the Threat 3. Avoiding Over-Movement Remember: Your vision, positioning, and timing are the most important parts of tracking the puck. Stay alert to what’s happening around you, including … Read more

Goalie IQ refers to the strategic intelligence and cognitive skills a goaltender needs to excel in hockey. It involves understanding game dynamics, opponent psychology, and the ability to predict plays. This concept is crucial for goaltenders because it goes beyond physical training and focuses on the game’s mental aspects, such as reading plays and making … Read more

The mind of a goaltender can be thought of as similar to a computer in many ways. Just as a computer processes and stores information in its cache, a goaltender’s mind must quickly process and retain various pieces of information in order to function at an optimal level. This includes recognizing set plays coming from … Read more

In the fast-paced world of ice hockey, goaltenders stand as the last line of defense, requiring a unique blend of physical prowess, mental fortitude, and strategic acumen. At Elite Goalies in Vancouver, we understand that developing these skills is crucial for success. Our goalie training in Vancouver focuses on nurturing what we call “Goaltending Intelligence” … Read more