The 3 ball bounce is just a fancy way to start your juggling routine. It is however a great drill to work on cognitive speed, reflex training and hand speed.
The 3 ball bounce is just a fancy way to start your juggling routine. It is however a great drill to work on cognitive speed, reflex training and hand speed.
“Mike has a really unique approach to coaching goalies that brings together the mental and physical sides of the position seamlessly. He has the ability to explain the details of the position so that anyone can understand them, and has personally been a great mentor for me throughout my career.”